Archive
Towards the end of another busy day my fiance said, “boy it’s been a season, hasn’t it?” That led to some reflection on all that we’ve done: Moving, holiday travel, recovery from surgery and other medical stuff, her busy season at work, shepherding my book through the publishing process, and launching the New American Community’s County Outreach Project.
If you’re a regular reader you know I’ve sworn off jamming all the time to the puttering my way to happy destiny phase of life. Nonetheless, I have started early and jammed all day pretty much all winter. Managing the blizzard and follow up cold snap has complicated the final part of the move and clean out of the old apartment.
Yesterday we strapped a couch and dresser to the rack of the Toyota Yaris to haul them to the dump. Large item collection was suspended. I wish I would have taken a picture, we got more than a few points and laughs as we drove across town. You gotta do what you gotta do.
I also forgot to mention we got the 18 yo off to the dorms. Seeing this young man take a big step towards independence has been a thrill but also a series of one more thing we have to do.
Through it all though we’ve kept our good humor. I was grimly focused on packing and the day of the move but after that period of hard work and focus I dialed it back a bit. My dad hauled furniture and doing that work brings him up in me. I appreciate the technical expertise but the curt authoritative communication style creates problems as useful as it is.
Spraining my foot did slow things down and probably was overall a good thing. It’s also fun and meaningful to be organizing again. Getting my office and desk stop set up was a great feeling as I have been working out of a messenger bag for a year and a half.


To launch our County Party Outreach Project we created a database of all the County Democratic Party organizations. We sent out a survey and I have been following up with state party leadership.
We have been well received and the survey is getting a good response. Early results show Messaging is the biggest need area. We are starting on a technical assistance manual on the topic. It validates the book as messaging is a consistent theme in a lot of chapters. Now it’s off to clean the old apartment and hopefully get it done today and have that behind us.
Last night I missed a stair, rolled my foot, and ended up with a solid sprain. I hit it with RICE which has given me some unexpected time for reading.

I had picked up Steve Wiegenstein’s novel The Language of Trees. It’s the third of four (so far) in his historical fiction account of a utopian community in the Missouri Ozarks. I’ve been savoring the series with a little pause between each one.

It hits all the right notes. I am a long student of American utopian communities in general and Missouri ones in particular. I had read the founder of the Oneida Colony John Humphrey Noyes’s excellent history of American utopian communities when I was a first semester freshman and it made a big impact on me. https://en.wikipedia.org/wiki/John_Humphrey_Noyes
Steve Wiegenstein is also a fan. When the Columbia Men’s Book Club read his book of short stories he came to the meeting to talk about his book and he ended up joining our esteemed body. Being with friends with Steve makes reading his stuff a treat but the books stand on their own.
I love the Missouri history and geography and this book covers the very short and very brutal time when the old growth stands were cleared in 20 years. As devastating as the Civil War in many ways, I’m looking forward to learning something as well as exploring an important and sad time in history.
What I like most about reading Steve is his keen insight into the human condition. His characters are flawed and real and he captures the awkward struggle of navigating through life with the dialectics of our dreams and commitments and societal expectations and the yearnings of our hearts as well as anyone putting pen to paper.
You should catch the first book of the series for sure. https://www.stevewiegenstein.com/
The Language of Trees
Last night I missed a stair, rolled my foot, and ended up with a solid sprain. I hit it with RICE which has given me some unexpected time for reading.

I had picked up Steve Wiegenstein’s novel The Language of Trees. It’s the third of four (so far) in his historical fiction account of a utopian community in the Missouri Ozarks. I’ve been savoring the series with a little pause between each one.

It hits all the right notes. I am a long student of American utopian communities in general and Missouri ones in particular. I had read the founder of the Oneida Colony John Humphrey Noyes’s excellent history of American utopian communities when I was a first semester freshman and it made a big impact on me. https://en.wikipedia.org/wiki/John_Humphrey_Noyes
Steve Wiegenstein is also a fan. When the Columbia Men’s Book Club read his book of short stories he came to the meeting to talk about his book and he ended up joining our esteemed body. Being with friends with Steve makes reading his stuff a treat but the books stand on their own.
I love the Missouri history and geography and this book covers the very short and very brutal time when the old growth stands were cleared in 20 years. As devastating as the Civil War in many ways, I’m looking forward to learning something as well as exploring an important and sad time in history.
What I like most about reading Steve is his keen insight into the human condition. His characters are flawed and real and he captures the awkward struggle of navigating through life with the dialectics of our dreams and commitments and societal expectations and the yearnings of our hearts as well as anyone putting pen to paper.
You should catch the first book of the series for sure. https://www.stevewiegenstein.com/
The Secret of Overwhelm

There are a couple of secrets to dealing with feeling overwhelmed. Our fast paced modern life often feels like far more is expected of us than we can actually deliver. Overwhelm can result in frenetic activity that doesn’t bring results, like spinning your wheels, shutting down and not doing anything, or perhaps worse yet getting the “fuck it’s”, where we start doing behaviors we ordinarily would never do.
Learning to handle overwhelm with grace has been a skill I have been forced to develop. I remember when I was leading a multidisciplinary team working with hard to serve individuals in a behavioral health program and my Manager said: “You look like you feel overwhelmed”.
I said: “I don’t feel overwhelmed, I am overwhelmed.” The issue was not my emotional regulation it was the material factors of the job I was assigned to do.
My first tip is differentiate, is this a feeling or is it a situation that truly exists? If it’s a feeling we use our reliable feelings management skills of taking a moment to slow and deepen our breath. Note any tense areas, I carry my stress in my neck and shoulders, so stretching and relaxing those areas are a must for me.
Note your thinking. Question and challenge any thinking that is contributing to the feeling. Can we look at something differently to get a different result? In addition to challenging negative self talk launch some positive self talk to encourage and soothe yourself. If those helpful and comforting thoughts don’t immediately come to mind, think about what you would say to a friend.
If it’s an actual situation of being overwhelmed then prioritizing and strategically addressing the confounding issues is the key. I rank what I have to do and mostly tackle the most important things first. When you’re taking action you focus on that task with your whole attention and let the rest go until it’s their turn.
We can only do one, or sometimes two things at a time. Don’t try to tackle more than that. Make your list and work through it, most important things first. That’s it. Manage your feelings and strategically work your way back to control.
That one was for me today friends. Time to get back at the immediate concerns of the day. Thanks for reading.
Blessed New Years
I was blessed to ring in the new year with my fiance in our new home. We closed Thanksgiving week but it’s her busy time at work and we traveled to Michigan/Ohio for the holidays so we didn’t get to move in in earnest until December 30th.



It was a lot of work with us and the two teenagers but we pulled together nicely and got it done in time to kick back a little and enjoy the new year coming in. It was nice to only have to get out of bed two minutes before the new year for my sparkling juice toast and sweet kiss and I was back in bed before 12:02 when I got a Happy New Year text.
Moving and setting up house in a new relationship brings a lot of changes. One of the things that brought my partner and I together was a commitment to sustainability as part of our values.
Shae was a single mom but still really on it as far as recycling. Her oldest is into cooking and has done a lot of research on nutrition and learning to make healthy food versus ultra processed stuff. Being able to support and build on all that has complemented my long interests in what I would call right living, using moral reasoning to choose the best course of life considering sustainability, justice, and neighborliness.
Writing The Practical Guide this year has sharpened my interests in areas I’ve lagged in like personal health. Having a chapter on lifestyle as an instrument of change means you have to eat and exercise to optimize for health and avoid medical intervention. So I’ve done that to good effect.
With helping my partner through a difficulty, house hunting and then moving, starting a political action committee and completing a manuscript and seeing it through publishing has been a lot. Through it I’ve recycled, minimized my food waste, made real food at home for the family, and all the other right living tasks I could reasonably pull off.
When I’ve had to I’ve grabbed the fast food, skipped the gym, or made some other compromise with my overall values to have a smooth flow of life. You don’t have to mail it every time to get a comparable impact but not stressing over that last 10% that would take effort beyond my abilities.
I elevated for a couple days to get the move done and worked harder than I should. I cut a few corners though to make it a bit easier. My brother John says “Most moral choices are between the right thing and the easy thing.”
I want to work hard for a better world and for my family but I also want to take the time for self care, companionship, kindness, and especially whimsy when it can be found.
What are you doing to be happier, healthier, or more sustainable in 2025? I’ll be blogging everyday through Bloguary. Look for an update on #freeKevinBromwell and as January 6th approaches I’ll be talking about the County Party Initiative for the New American Community. Stay warm constant reader.
Holiday Letter 2024
What a year it’s been. The New Year found me in San Diego celebrating with my friend Steve from grad school. I always feel like, if I haven’t seen you for a long time when I do we’ll pick up where we left off and we did.
The La Brea Tar Pits have been on my list of things to do since I was a kid and they did not disappoint. I traveled on to the Bay Area where I stayed on another friend’s boat in the Berkeley Marina and also visited friends in Concord.
I was traveling in a Dodge Grand Caravan that had been given to me to support my homelessness work. During this phase of travel I started to work on my book The Practical Guide to Building a Better World. I began with an outline of each chapter and finished that in the first two weeks of the year.
After visiting friends I went back to travel, dispersed camping, hiking, seeing the sights and finding time to write. I had memorable visits to Death Valley and the surrounding area before heading East.

Chapter 1 was written as I more or less drive across highway 40 across Arizona and New Mexico. I stopped at a lot of ancient sites and took a deep dive into Petroglyph National Monument. I stayed a few days in Gallup which I’ve always liked and spent a day in Canyon de Celle which had also been on my list for a long time.
I stayed in more motels then usually because it was fairly cold for van sleeping. Between completing 28 days of stoic philosophical exercises and building in a routine of exercise and writing I accomplished what I wanted to on the trip.
Coming back through Kansas I visited Shae who I’d been talking to during my trip after starting dating before I left Leavenworth for an epic road trip last November. It went well and I returned for a Valentine’s Day date and she and the kids visited me in Columbia as well.
I had left my job to travel and write but I did some homeless outreach work and related case management in Columbia in the Spring for a couple of months with 4-A-Change. My brother John has taken over the business since I left Columbia but as he was between case managers I helped out until he could hire someone and I helped train them.
It was timely as I wrote my chapter on social service delivery doing the work. I had some modest successes and showed I could still do it. I also did training on case management for volunteers with CoMo Mobile Aid and Loaves and Fishes and later for the Flourish Initiative while I was steeped in the local resources.
Mostly though I was struck by the increase in homelessness and the difficulties at finding housing. I also noted a lot more seniors out there. It’s getting tougher and meaner every day with services increasingly strained.
My romance with Shae continued to blossom and we took a romantic weekend to Excelsior Springs. Our spending time together led me to staying over more until in retrospect we were living together.
Adjusting to family life was a nice transition and being a writer is a good lifestyle to relocate for your relationship. I kept on pace with the book and over the summer I found my voice for the book and began telling more stories versus technical details on building positive change.
We started to look for a property to buy but we struck out on finding the right live/work space for her photography studio. We did find a great historic home and we closed on it just before Thanksgiving.

I finished my manuscript and began to edit. A month or more of that and it was off to the publisher. We’re through the copy edit and initial cover design. We should be having presales together shortly after the holidays and should have books in the spring.
We’ve been packing and getting ready to move early in the next year. It’s very exciting.
I also reconnected with some old campaign staff and organizers who were excited about the book. Together we launched a political action committee called the New American Community to support my organizing and to promote localism. We’re claiming July 4th, 2024 as our born on date.
We supported some house candidates with fundraising assistance and built a digital fundraising operation. We have been preparing materials as well as doing some election advertising around the overall disappointing national election. Mostly though we’re building for the long haul.

Our goal is to identify, train, and support an organizer in every county in America, all 3,153 of them. We’re starting with the hard ones first. Our big campaign for 2025 will be to outreach and organize with county parties.
We believe that especially in very Republican areas organizing to win an election every 2 years is not the best strategy. We would like to see county parties organized as community benefit organizations working to meet the needs of their residents whatever that may be.
Think Nationally, Act Locally is our motto so we’re starting in Kansas where we received a promising welcome from the state party. We’re also talking to Missouri leadership and have been well received where we’ve been able to make contact.
Tomorrow Shae and I fly into Detroit to spend the holidays with my family and friends. New Years will find us in our new home celebrating a late Christmas with the boys.
On a personal note I’m down 62 pounds since my 2023 high. After returning to Leavenworth I joined a gym and hired a trainer to work on my posture and gait. I have been discharged from treatment for my liver and my sports medicine doctor who was addressing my knees.
Life is good and I’m excited to see what adventures 2025 brings. The move, the PAC organizing and book tour promise another year of consequence and travel. I hope this year your holidays are safe and bright. I will close with an important message from Batman.

Stress Management
I am down to an annual post, it appears, to who knows. I continue to keep the blog hidden while I pursue politics, or are politics pursuing me. I came to the blog looking to see if I had written on stress management. I found some stuff on vicarious trauma versus burnout but not quite usable for general staff meeting. Certainly stress management is my life now, finding a way to cope with all of the competing pressures of a hard job with a lot of responsibility, trying to do right for my fair city, keeping the lawn mowed and the dog walked and all of that. I continue to be a more disciplined harder working version of myself. I also allow myself a little breathing space. Today not much work got done, though I did show up and respond to what is in front of me. I did work on a handout for my training on stress management this week. Here is what I got:
Stress Management:
Stress really refers to Strain, the tendency to warp under pressure. Management implies an ongoing process of adjustments versus something that can be eliminated.
Stress is a chronic activation of our fight/flight/freeze response. It is biologically akin to anxiety (fear) and anger. High levels of coritisol are linked to an array of negative health outcomes. Stress Management involves identifying and reducing stressors or adjusting our thoughts, beliefs and actions to better manage the stressors in our life.
4 “A”s of Change
- Awareness
- Assessment
- Action
- Accountability
A positive overall orientation to life is protective against stress. It is called a Philosophy of Life. We have the ability to identify and alter our beliefs in ways that have large impacts on our life outcomes. The story we tell ourselves, who we are and why we are here, provide meaning and an overall organization to our lives.
Our natural state of being is one of relaxation. Noticing we have allowed tension to accumulate allows us to deal with it. Promoting an attitude of relaxation is easier then eliminating stress. We cannot make ourselves stop being tense but we very much can allow ourselves to relax. This process of allowing is called Passive Volition.
Decoration Day Weekend
Hello Faithful Reader,
I was just looking around for how to make the blog public again. With a few tweaks I think I can live with it being public. I was just looking and haven’t posted in almost a month. Maybe with knowing I have more readers again I will feel like posting. I feel like, and someone reaffirmed this is a time in my life worth documenting. Its Saturday night a little passed bedtime but I napped hard so I expect I will be staying up later then usual. It was good to sleep, certainly the most solid one in 2012. My thoughts have been rushing since January with the frenetic activity and deep thought of newly minted political life. Overall I am pleased.
I haven’t had a good nights sleep this week. Monday Council ran late with two hours of public comment on this controversial tax incentive/job creation thing we are doing. I didn’t get home until 11:30 and I was pretty wired. Probably should just start taking people on offers of beers afterwards as its pretty stimulating. I work the next morning though and don’t want to give up an evening to get a late night on Tuesday as I had thought I would do during the campaign.
Its hot on the first weekend of Summer. Mid 90s. Still mowed the front yard. We put in a scoop of cedar mulch, mostly Flow. Got the roses and mailbox beds and the beds along the privacy fence in back and a path to the compost and the dirt outside the back porch. Flow mulched the strawberries and garden beds with straw. I cultivated a little but have been hard pressed to do more then mow. I weed whipped the back and skipped mowing its been hot and dry. I mowed the front lawn, mostly because it was longer then the neighbors.
The girls in the basement apartment moved out and the owners have been scurrying around on projects. New neighbors. I thought I was going to start a community organizing project but there is a hitch with my intern starting and I want to involve someone else. I told a neighbor I would start in May but I’m not quite there.
Had about 800 pages of reading for the last Council meeting. All the usual stuff plus trend statements and data for Strategic Planning. We did small groups with Council and department heads and the like. Rotated groups and topics, it was interesting. Got to know a lot of folks. Been on a name learning tear.
Everything has a steep learning curve with all the background information and the level of detail to make informed decisions. I have been sideways with my base early on which makes for a bit of consternation. I also get a lot of positive feedback and bounce ideas off whoever which is fun. I’m going to start doing my prep reading in the dog park and getting feedback from the folks out there.
Didn’t do much with the nap and all. I went to the market and got a lot of stuff since I am helping Harry move next week and won’t be able to go. Got a nice deal on big fresh white onions, a giant purple cauliflower, asparagus (I was surprised at that), a couple of nice looking lettuces (everyone agreed this is pretty much the last week for that with the high temps), kohlrabi, some yellow turnips, kale, carrots, sweet cherries, a couple of big beautiful hybrid tomatoes (seconds even), and some trout for my luncheon tomorrow.
Made some fried cabbage for supper. Cabbage I got at the market last week, an onion with some of the green tops, some of the turnip greens, garlic scapes (I cut those earlier in the week), lightly toasted sesame seeds, fried in olive oil with a lot of crushed red pepper and a splash of Worcestershire. It was good and Flow made crab cakes and naan. We were pretty grateful because we have been living large.
I called in sick yesterday. Hadn’t slept right all week, a little free floating anxiety when I am supposed to be slumbering and stayed in bed late and felt sluggish and dumb. Couldn’t nap and slept poorly last night as well but I feel like my 2+ hour nap today was a break through. There’s been so much change with City Council, the new position at work which is learning a bunch of new programs and trying to wrap my head around a few defuse projects, plus adjusting to being an everyday bicycle commuter.
I have advanced the probate situation and have a meeting on Thursday to sign affidavits and go forward so it will be nice to get the truck on the road again. Going on a float trip on Monday. Trevor, a friend of his, Jesse and myself going South out of Coopers Landing to Millersburg I think. I’ve never done passed Coopers and am looking forward to seeing something new.
Jeff and Vicki, Trevor and Lisa and Harry are coming over for trout. Reminds me I need to look up how to roast garlic. I am going to baste the trout in a yogurt sauce with roasted garlic, lemon, parsley, and chervil, maybe a little mace. I am also going to do the cauliflower in a foil pack with olive oil, turmeric and nutritional yeast. Might grill the asparagus as well. I think I will put one of the trout packs in the freezer. I got 3 packs (6 fish) and Brian isn’t coming and Lisa is a vegetarian so probably can get by with 2 like the trout lady suggested.
Quick Update
I haven’t blogged in a while. I was going to work on the Second step of NA translated into simple concrete English but when I tried to make the link it deleted my post again. I don’t have that much time and will set that aside, perhaps tomorrow.
Overall things are a little slower then the campaign. I have my busy days of constant meetings, events, reading and responding to emails, and calls that go from rise to bed but yesterday I got out in the garden and played some Spades with Flow and her friend Brian after dinner. Tonight I will garden again and make some Spanish Rice. I have some local grass fed ground round and some saved from the dumpster (go Flow!) tomatoes and I will add some chard or kale or whatever it is I got at the market on Saturday.
Its all engaging and a lot of it is fun and I am learning a lot. I am getting better about just surfing with the business. Actually instead of gardening I will take Fido for a walk to the dog park. He has been a good and patient dog but he slept with Flow last night. If I don’t watch it he’s going to be her dog. She makes him cuddle which he doesn’t like but she’s home all the time and I am hardly home at all.
I have abandoned the every other day walk. Its just not feasible but I have to find more time for him. I at least got his medicine ordered. Living carless has been a new challenge. It segways nicely into the Wellness grant I am working on at work. It also makes sure I get my exercise and time to think whether I want to put it in my schedule or not.
I have decided to bring the blog back public again in August, for my birthday. I will invite some more folks to join. I don’t think I am bringing back Facebook. I don’t miss it and I don’t have time for it. I would end up posting and not reading but mostly its the time thing. It also allows me not to look at stuff that is just there.
I have been going to bed early and even got up early today. Did some gardening, I transplanted some lillies to make room for the chocolate mint I got at the market. Yesterday I put in four new strawberry plants. The strawberries have done well and I had a nice bowl of them yesterday. Oh so yummy. In place of my evening bowl of cereal. That was no sacrifice. I’ve had some giant Sam’s Club strawberries at work, wooden by comparison.
I also pulled the grass around the flower beds and shook its seed on the barespots. Better to put it to use then let it fall and become a problem for tomorrow. All of the flowerbeds have looked great. The spring flowers are largely done already with the early spring though there are still some irises coming online. The coreopsis is getting ready to go. Everything is accelerated.
Flow has been concerned she put the tomatoes in to early and they will be stunted by the chill. I got another one to put in and am waiting. The ground is supposed to be warm enough to sit on. We made plans with Brian to get a truck load of mulch. My clay is so hard to work with. We are pulling compost out of the bing one as Flow used the other and the horse manure. I used the bucket of it Ann gave me for Fido’s birthday. It was nicely broken down and I think the strawberries will like it.
Flow broke the washer washing rugs with loose junk on the bottoms. She had it repaired but couldn’t do laundry. I have enough clothes where its been better then 3 weeks and I still look respectable. Had to wear dirty pants though.
I’ve been dating that has been new for me. I kind of like it. Think I will stick with that for while as my life shakes out. Don’t have the time or energy for much else. Going out to a nice place in Fulton on Saturday. Also have to get the suit altered, which is a good thing. I have a wedding in Baltimore in Mid-May to go to. The place where I bought my suit was investigated for human trafficing. I hope my alterations are not made by a slave. What a world we live in. With all of our good things and knowledge and power there are more people in slavery now then ever in history. But they promised to alter it for free when I bought it and I spent a lot of money. What do you do?








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