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Stoic Spiritual Exercises – Cultivating Bravery
I’m deep into week 3 of the stoic spiritual exercises and tomorrow I will launch the final week and wrestle with Temperance. I have been busy and am only now getting to post about Bravery.
In the Stoic tradition Bravery has to do with the Discipline of Desire. What we desire is one of the four things that are under our control along with our opinion, moving toward a thing, and aversion. Bravery is rooted in recognizing that virtue is the only good and if we desire our life to be in accordance with nature we care little for external events.
What concern we do have for events is rooted in Amor Fati or Love of Fate. Whatever befalls us is necessary and an opportunity to exercise virtue. I’d something unpleasant or difficult occurs it’s a. Opportunity to practice forbearance. In frightening times of folks being gunned down in the streets it is an opportunity to practice bravery.
Alex Peretti gave a master class on bravery. He showed up and documented and tried to help. He was inviolate in his virtue. Though an ICE officer took his life they could not touch his spirit of resistance which is a bright flame that guides us all now.


The spiritual exercises this week have focused on physical health especially weight training. Becoming stronger physically can also inform our sense of self and allow for greater confidence and courage to take on tasks. I have maintained my work out routine and added a walk on a cold day and being mindful on my snow removal.
I did make a Facebook reel on the virtue. https://www.facebook.com/share/v/1FYabN3eno/
I’ve also been doing a morning and evening meditation to set my intention for the day and then reflect on how it all came out. You can find them on my page. Twice a day posting and they e added up quick. The links only work for 30 days so sorry future readers. https://www.facebook.com/share/1RoH3YL6rn/
You can read the chart what the virtue means. I’ve been slow walking myself through the chapter on Discipline of Desire in The Inner Citadel by Hadot. It focuses on aiming our desires exclusively to moral good. Amor Fati means we love our fate as a rule because it’s necessary and an opportunity to practice virtue.
I’ve embraced the cold and living in a time where my government executes community observers in the streets. It’s made for an intense week which is why I’m only getting to posting the weekly virtue at the end of the week. Tomorrow I’ll introduce Temperance on Facebook Live at noon. Hope to post here Wednesday evening.
Be brave. Keep the faith. Solidarity, Community, Empathy.

Notes on trauma, inclusion, & Children’s Protection Services
I am attending the Crime Victims Rights Conference in Wichita. It has gone paperless and I left my notebook in the car so I am preparing a blog post as a vehicle for notes. Lots of stuff on trauma, I hope they get beyond the basics. They didn’t but a few gems amongst a lot of very basic programming. Glad it’s over. Don’t recommend.
The four R’s of Trauma: Realize, Recognize, Respond & Resisting Revictimization. Trauma Informed shifts from what’s wrong with you to what has happened to you.
Defensiveness and resistance can be signs that we are ready for growth.
Gossiping is a form of numbing, points to need to have better outlets for trauma. Proactively address healthy conflict resolution and look at workplace gossip through a trauma lense.
The success of an intervention depends on the interior condition of the intervenor. Autonomy and freedom are more important than safety. Accountability is support. It needs to be encouraged and rewarded.
Cultural competence is better termed cultural relevance or cultural humility. Diversity, Equity, inclusion & Belonging. They are progressive steps. Individuals are not diverse. As a group we are diverse.
We have to look at who we serve and who we are not serving. Who is in our community? Who is already serving that community? Who are served, inadequately served, not served? How are people’s identities influencing their experiences and outcomes?
Belonging is when folks with a marginalized identity can bring organizational authority and be themselves. For a team member we can push back on systems and ensure a safer place to land.

I will add to job ad: Members of marginalized communities are strongly encouraged to apply. A false sense of urgency is a white dominant value move to flexibility and realistic work plans.
Are you a mandated reporter should be an interview question. 51.5% of reports are screened. 76% neglect, 16% child abuse, 10% sexual abuse. 82.9% of prenatal substance exposure were screened in. 18% of reports are substantiated, 13% receive an alternative response. Law enforcement, educational personnel and medical personnel are top reporters.
Black folks are screened in at twice the average of whites. Children with disabilities screen in four times higher. There is an overutilization of child welfare system. Most situations can be resolved without child protection intervention. Mandated reporting does not lessen child maltreatment rates nor does it reduce future rates.
Poverty is not neglect. The indicators look the same. Thinking of neglect “when reasonably able to do so”. “Reason to believe” is in most statutes and creates a subjective standard allowing reporters to think critically.
Protecting children is everyone’s responsibility. Child Protection is a government agency that does not address the situation very well. Making a call and then not thinking about what happens is not good ethical practice.
We were unable to find any high-quality research studies suggesting that mandatory reporting and associated interventions do more good than harm. Supporting caregiver/child relationship is the biggest factor in ameliorating Adverse Childhood Events.
Studies of risk assessment of children being left alone showed it was based on moral approval or disapproval of where the mother was. 50% of black mothers will have a CPS report before their child is 18.
Trauma Bond: captivity brings long contact with coercive control. Goal is the fear of death and gratitude to be allowed to live. Attachment is the rule not the exception.
7 stages of trauma bonding in relationships: Lovebombing, Gaining Trust, Shift to criticism and devaluation, Gaslighting, Resignation and submission, Loss of sense of self & emotional addiction. , If
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