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Cultivating Wisdom
Today I kicked off 4 weeks of stoic spiritual exercises. I have framed the exercises around the four virtues: Wisdom, Justice, Courage, & Temperance. This week I want to talk about wisdom.

Philosophers get their name by being lovers of wisdom. Wisdom is not only knowledge but practical knowledge. Knowledge that informs our actions that allow us to be happier and more effective people. To exercise judgement and build our moral character.
Eudaimonia is a happy flow of life. It is living with purpose without being disturbed. Arius a disciple of Epictetus distilled his teachings into a small book called The Enchiridion.
The Enchiridion opens with: “Of things some are in our power and others are not…” Then he makes the definitive list of what those things are: Opinion, Movement towards a thing, Desire & Aversion or in a word, whatever are our own acts. Note, that no thing is in our power but the ability to strive towards a thing are well within our control.
Not in our power are the body, reputation, offices (magisterial power) and wealth, or in a word, whatever are not our own acts. Magisterial power has to do with holding an office or facing legal issues like going to jail or prison.
He goes on to talk about the nature of these categories. The things in our control are by nature free, not subject to restraint or hindrance. No one can force you to change your opinion or your goals, what you like and what you don’t like. These things alone are inviolate.
The things not in our control are weak, slavish, in the powers of others. Right living then becomes an act of categorization. Is this in my control or not. The wise person toggles between bravery and acceptance depending on the nature of the situation.
Epictetus then tells us what happens when we confuse what we own with what is in the hands of others: We will be disturbed, we will lament, we will blame both gods and men. The worst thing that can happen to someone is to be excuse ridden. If you don’t take responsibility for your life you can’t change it.
He also gives the promise that if your only concern is your own actions and you realize this is your only concern: you will blame no one, you will accuse no one, no one can compel you, and no one will harm you because you cannot be harmed.
You can take my car, slander my reputation, and jail my body. When I realize none of that is my true concern or an impediment to my will then none of that is really harmful.
So this week set a goal of self improvement. Take a look at the Enchiridion or Marcus Aurelius’s meditations. Put down the social media and open a book. Take 5 minutes for relaxation or meditation. Commit a helpful point to memory. Fall in love with wisdom all over again.

You can also follow my daily morning and evening meditations https://facebook.com/events/s/morning-meditation/1596039878200918/
https://facebook.com/events/s/evening-meditation/1433127815047245/
step one part 1
Introduction:
I’ve had the great pleasure to get to teach the 12 steps of recovery, specifically Narcotics Anonymous over the past year or so. I am a treatment person not a recovery person so I do not usually presume. The Steps are supposed to be worked by a Sponsor. Someone experienced in The Program who has worked the steps themselves. For people with multiple challenges Recovery can be an arduous path and unique accommodations must sometime be made.
If an individual speaks only a foreign language or is deaf and only speaks sign both NA and AA graciously make interpreters available but only for meetings not to meet with sponsors. Using deaf as an example you also have the unique challenge of concrete thinking, translation, and lack of all reference even through metaphor for hearing. I just looked the steps on line(cyber recovery) and translated. And its been cool. One of the most interesting therapeutic approaches I’ve ever tried. Has made me really have to understand the text.
Someone requested I write it down for them. I told them it would be a lot of work but it may be of general interest so I would share it.
Step 1
“We admitted that we were powerless over our addiction, that our lives had become unmanageable”
Not understanding the first step makes people use drugs. Addicts have other problems besides using drugs. People in NA can only help others by caring about them and living life as it is not how we want it to be or fear it to be. NA just focuses on not using drugs.
Using drugs makes you selfish and step one helps that. If we are powerless we don’t have to stick up for ourselves or try to do stuff we can’t do. When we used drugs we tried to hurt ourselves, not because we wanted to but because we were sick. Our sickness is because we can’t remember what has happened or learn from other people. We lie to ourselves and can’t see how things are. Sometimes people wait to make decisions until they’ve been clean awhile and they’re better. Recovery is confusing in the beginning and waiting to make decisions helps. We can’t do that forever as we get better in recovery if we want to grow.
We can’t give it up to God without understanding other addicts. We do what other addicts who have been clean longer suggest. We read, study, and ask questions when we can. We share with others so we don’t plan to use drugs. We try to understand we are sick and can’t get better alone. The most important word in the first step is We. “We admitted we were powerless over our addiction and our lives have become unmanageable”. We are not alone we are in a group in NA. We don’t have to do this step alone.
When we were using drugs we felt the strongest when we were making our biggest problems. Sometimes it almost killed us and ruined our life. We thought we were strong but we could just make people do stuff we wanted. Other times we felt weak and nervous. When bad things happened we would admit we have a problem and things would get better. “We admitted we were powerless over our addiction and our lives have become unmanageable”. Then we can keep getting better forever, unless we decide we’re powerful.
Most ask “Tell me how it’s done? Show me what to do. I am afraid to try.” In NA we see people like us who have gotten better. We wonder if they are like us how can they do good? They do things we don’t think people can do. As we get better we learn that how it was when were using isn’t that way anymore. We are no longer dazed by drugs. We have meetings to go to. We learn new positive thoughts.
We learn to catch ourselves and slow down before getting caught up in things. Almost anything, even important things can wait five minutes. Taking time to think doesn’t mean we can’t do some things. It helps us not to feel hurt. Sometimes we don’t have to do anything and we can give it to God. Then we think of good things to do, people to call, and good things happen when we pray.
Some things remind us of drugs. Sometimes it does and we don’t see it and we don’t know why we want to use drugs. Some people make us think about when we were kids or when bad things happened or like they are the cops and we want to get away. This keeps us from getting better. Learning more about what reminds us of stuff lets us change it. Intense anger, fear, or shame for no reason shows you have a problem. We have to give everything in our life to God. When we remember we are not in control problems go away. Without giving it to God we can’t get better and we will do what we used to do. Part of giving it up to God is remembering we made our lives small. We did bad things and bad things happened. We get confused because we did drugs and need other people to help us. All addicts feel nervous sometimes but they help each other.
We have to look at what we do in recovery. We do stuff for a long time and we don’t think about it. We don’t remember why we do stuff we just do it. The longer we are in recovery we can do things better. We ought to think about what we do especially the stuff we were doing when we were using drugs. They make our life like it used to be. We are afraid at red and blue lights because of the cops but we aren’t breaking any laws and don’t have to be afraid.
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had hoped to finish but will call this part 1. The steps can seem daunting but they are front loaded with length and depth. Most of it is really clear. Occasionally I am lost by a thought. In talking with a translator I was told “clarity” was the essential quality. I am curious of what people who know this material better then I think. I enjoy abstraction but its been cool to lay it down for awhile. In the concrete there is room for God but not a Higher Power. If the New York Times said God is dead in the 60s for this exercise Higher Power is dead killed by vagueness and abstraction.
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