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Halloween 2011

November 1, 2011 Leave a comment

Wow what an eventful day. Such that I couldn’t even document it until this morning. I jammed out getting my counseling re-certification in. I needed 4 hours of continuing ed so I went into work early and pushed through a self study course. Took John to U-Haul on my lunch to get his tailgate installed and went by the post office to get that 10/31 postmark that saved me $75. Next year I am going to be more on it. Its getting to be like filing my taxes only the post office isn’t open until midnight.

After working a little over in a delicate kind of meeting thing I came home to see John with the trailer parked and van loaded and checking his fluids. Which then it really hit me that he would actually be going. Its been a huge blessing having John and the dogs come right after Dad died to ease that transition and though I am happy for him to get his life back in motion I was nonetheless hit by a wave of sadness still able to bring a little tear this morning.

So it goes without saying I didn’t get my jack-o-lantern carved. I ordered pizza and gave the delivery driver candy (plus a tip) and told him he had a great Dominos costume. I had 2 others, little kids from the neighborhood. I wish I would have given them more then a big handful of candy because that is all I got. I’m the only light on the block and anyone with a car goes elsewhere. Apparently people without cars go elsewhere. They were cute though a little Ninja and Pocahontas both around 3, maybe twins.

Halloween also marks the end of the blog a day challenge. I am glad my recent flurry of activity didn’t cause me to lose any subscribers. I unsubscribed to a blog I like mostly but he posts at least once a day and sometimes several and if it feels like a chore looking at my email inbox I start dropping blogs. I thought I had some good stuff this month and it drove up my hits but some were uninspired. Its been good discipline for the National Novel in a Month which I have thought about doing for years and decided to make the plunge this year so I expect faithful reader you will see a lot less of me for a while. I like posting and doing it every day made me realize how much I enjoy it. Will try to get back to you after my daily words are done but I wouldn’t get my hopes up.

Categories: dogs, family, feelings, work

self esteem

October 28, 2011 Leave a comment

I’ve been talking about self esteem in my Friday education group. It used to be a four week presentation but this iteration is looking like six. Its a really important topic in recovery because there is an inordinate amount of self sabotage amongst folks in substance abuse treatment. Intellectually the topic appeals to me because its so difficult to do anything productive on the topic. In general attitudes and beliefs are hard to shift and our sense of self is the oldest and most solid piece of who we are. It takes years of concerted effort to make serious headway and pointing people in that direction, laying it out and providing the tools feels like activism. “You Are Awesome” my favorite Occupation sign says. Its animated my thoughts.

I also like teaching on self esteem because it excuses me a chance to explore just exactly what we are and where we have emerged from. I discuss the mirror test, an ability to recognize yourself in a mirror requires self awareness. “Hey that’s me in there.” 6 month olds, dogs, cats, and monkeys they can’t do it. 18 month olds, chimps and other great apes, elephants, grey parrots, and dolphins can. What were we doing around that age, toddling around getting into shit. At some point we all went to touch the stove, that’s how babies explore the world and someone who loved us smacked our hand and said, “bad baby, don’t touch the stove”. What’d we learn besides don’t touch the stove. “I’m the bad baby who tries to touch the stove”. We are learning who we are.

How we view ourselves is so vital because of confirmation bias, the tendency to see evidence to support what we already believe. We like to believe we look out on the world in an objective way but really we only perceive what is in line with our existing beliefs. Now what is the risk if you believe you are a piece of shit? That is why it is so vital. The thesis I try to make is to pick a concrete strategy and stick with it for years even. When you achieve mastery pick another. I learned about self esteem and started to work on it around 16 probably in my high school psychology class. I’ve been at it ever sense. I’ve made some significant progress but my journey is not yet done.

I have been working on eliminating the word “should” out of my self talk for five years. I still catch myself thinking it. (the re-frame for “should” is “could”). I pretty much ferreted out “can’t” (the re-frame for “can’t” is “I’ve struggled with this in the past but I’m getting better on it because I’m working on it”  [not as pithy as “could” but memorable in its absurdity]). “Always” and “never” have had their place.

I teach a 2 step of do the right thing and give yourself credit. Challenging the inner critic instead of hiding from it or tuning it out. Ask it questions; “is this true?”, “does this preserve my life?”, “get me what I want?”, “keep what I don’t want from happening?”, “improve my relationships?”.

I told the story of getting shit canned at Food Town after 29 days when I was 17. Not because I wasn’t a hard worker but because I was to insecure to ask questions and didn’t know how to stay busy. Felt intimidated by the customers, not knowing where stuff was, and the bosses, easier to putter around the bottle room. I had always wanted to be a bag boy too. Mom wanted a kid to go to the store, you got to pick out the cereal and get a comic book at Crairie’s Drugs. When I was a little kid I looked up to the bag boys who brought our groceries out to the car back then. (You know when there were jobs for people to do.)

The bag boys seemed like gods. Kids who did what adults did, that’s what I wanted to be and I told my mom I wanted to be a bag boy and she said “You can’t because we’re not Lutheran and Francis Foods only hires Lutherans”. I told the story pretty matter of factly and a brother in the second row just looked dumb f0unded and said “You’re shitting me”. He couldn’t wrap his mind around a world where you couldn’t get a job because you were the wrong denomination. With all the growing problems of modernity, maybe things are getting better.

spoiler alert

October 25, 2011 Leave a comment

My fourth day of road tripping in a row and I am holding up strong. This morning rode out to Chesterfield for a conference with a co-worker and really enjoyed the trip. You only get to know someone so well at work when things are busy and not a whole lot of time for life stories and the like. We left at 5:15 am to be in Chesterfield (St Louis suburb by 7:30) so I set an alarm. It had been years since I had and it probably allowed me to get better sleep then having to be more conscious of the time. It was business attire, don’t ask me why so i wore a shirt and tie. Getting talked  at for a day ain’t worth wearing a suit for.

The drive out was fun and MFH always puts out a nice spread. It was at some version of the Hilton and they had little breakfast burritos and surprisingly good coffee with fresh melon and pineapple. The morning presentation was on Health Literacy. A bit of yawner there for most of the presentation. Most people read poorly, a sizable chunk not at all. If you put out stuff so people can actually understand it things don’t suck as much. Captain Obvious made those points taught the “teach back method” which is pretty much what it sounds and then the last 10 minutes through out all this great practical stuff faster then you could write it down. Short sentences, no more then 2-3 syllables, simple fonts, helpful pictures and diagrams, lots of white space, good paragraphing, no italics or ALL CAPS and stick to the Need to Do not Nice to Know. Might be other good stuff in my notes.

Someone also taught how to optimize Word’s reading level assessment tool, you do chunks avoiding numbers & headers and the like that can throw it off and never write above a 6th grade level. It was cool stuff and raised it in my consciousness so I shouldn’t complain. Especially not after the lunch we had, rare roast beef with all the fixings and a sweet array of cakes.

The afternoon started with this activity that turned out kind of fun. We were given instructions to a card game similar to spades with no trump, ace high, two of clubs leads. The winner of the first game advances to play other winners. You’re not allowed to talk. We tied at my group but I was feeling pushy and like playing cards so I silently offered for our team to advance.

We lost the first trick and I threw a king on the next only to see my partner throw on the ace. I was still reeling from the fact my partner had no strategy whatsoever as there wasn’t even a rule about following suit when my partner led into my ace of clubs. The other team raked in the trick which led to a non verbal argument that got a little heated. Ultimately we were told to play cards by the facilitator after I had note pad taken away and was pantomiming why it was my trick. They kept the trick but I kept the lead and we took the rest of the tricks but i wasn’t so into it. The trick of course is we had different rules, his said ace low mine said ace high.

That was cool but then it was the return of Captain Obvious as we talked about it for over an hour with people making the same of course points. Then like a weird replay she broke out these cool tools you can use to evaluate a coalition and went over them hyperfast in the last 5 minutes.

Nonetheless not bad as these things go. We went to Trader Joes before heading home.  I cooked some dinner and am gearing up to watch Horde. this time i mean it.

Categories: health, travel, work

an engaging world series of chutney debates

October 19, 2011 Leave a comment

Watching the world series and my brother is telling me about those big braided necklaces that so many players wear. He says they have bits of metal in them and baseball lore has it that it improves the game, “an ionic baseball stitch braided necklace”. Baseball is full of magic and superstition. I remember in my Magic, Witchcraft & Religion class in college we read a piece on baseball magic. The anthropologist compared baseball magic to Polynesian fishing magic. In the communities studied there was lagoon fishing and deep sea fishing. Lagoon fishing was pretty safe and relatively easy and had little ritual. Deep sea fishing was uncertain, dangerous and had a big pay off. Deep sea fishing had lots of taboos and ritual and magic tricks to guarantee safety and success. When you look at baseball players there is little ritual and superstition around fielding where percentage success is in the high 90s. But batting has lots of ritual and magic tricks when you’re 1 out of 4 or 1 out of 3 if you are a superstar.

Mostly I don’t care because my team is out. I could root for the Cards living in Missouri but I like the Texas Rangers. They’re just more of a ball team and less an assemblage of hard hitting free agents. I was actually more into the debates last night even though I don’t have a dog in that fight either. Overall I was pleased with the debate better then some of the past ones with less sound bytes and more real answers. Some of the sparking annoyed me. Tonight’s Tribune had the picture of Romney putting his hand on Perry’s shoulder which I used as an example of what not to do in a staff training I put on today. Unless you want someone to punch you in the nose.

I called it “the ethics of engagement” and it came off pretty well. I laid it out on a graph that I developed for another training with Bond Strength on one axis and Bond Integrity on the other. High Bond Strength and High Bond Integrity leads to engagement. Strong therapeutic alliance with your client but you’re still separate like two gears interlocked where we get that metaphor. Strong bond strength and low bond integrity leads to enmeshment, an unhealthy emotional attachment. High bond integrity low bond strength is what I call Arms Length Professionalism which is what I am afraid is taught out of fear of enmeshment. Low bond strength and integrity I call Case Failure, client drops out or is otherwise unsuccessful.

It was a nice framework to talk about how to engage and how not to enmesh. I also touched on transference and counter-transference and normalized those feelings and talked about their need to be managed not eliminated. It was a little draining though when 1/2 hour later I had an 1 1/2 group to do. three hours of presentations in quick succession wore me out.

It was my late day and in the AM I got out and got the stuff I need to make green tomato chutney. John talked me out of green tomato jam. The recipe looks good and being British got us started talking about the metric system. If it wasn’t for Reagan we would be using it. It made us wonder if the kids are learning it.

Categories: baseball, politics, work

Meaningless, Meaningless, all is Meaningless

October 15, 2011 Leave a comment

“The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad petty little unsexy ways, every day…. The only thing that’s capital-T True is that you get to decide how you’re going to try to see it. You get to consciously decide what has meaning and what doesn’t…. The trick is keeping the truth up-front in daily consciousness.” – David Foster Wallace

I wish I was  artsy and I would put it in graphics and maybe it would become a facebook meme. I was looking at Amazon recommendations and kept coming across his name and looked him up on Wikipedia. Probably recommended because I always pre-order anything by Pynchon and I’ve already crushed his oeuvre (a cool word I can’t spell or pronounce).’

I think Wallace nails it here though and makes a couple of important points that I kind of hammer on myself, if you know me. One is that its the little day to day things that are most significant in our lives. The small little courtesies and shared experiences that let people who are struggling a bit know that we are all in this together.

I also think he makes a great point about meaning and how it is a created thing. That I think is one of the fundamental truths. We know meaningful work is one of the few correlations with happiness. Knowing meaning is within your power to create is powerfully empowering. There are things about work or other life situations that have some relationship but there is a lot of freedom in interpretation. Researchers define meaningful work as having three qualities: Autonomy, Mastery, & Purpose. Sometimes a shift in focus can help move things into the meaningful category.

I always use working in a fast food restaurant (another word i can never spell) as my example. Its routinized, of dubious social value, low paying with little autonomy. But when you see someone working there with a developmental disability, pleased as punch to be wiping tables and picking up trays. Proudly in their uniform being out with the people and having a purpose you can see that even McDonalds offers an opportunity for some pretty intense meaning, as long as your bringing it.

I’ve touched on it in verse with a stanza out of “Untitled #1”:

Spring can be as cold as winter

For the mind without purpose

The heart without love

New life is inevitable

But not your life

Not our lives

Our Acts of Being

Are as meaningful

Or as meaningless

As we allow them to be.

Spring can be as cold as winter

When we refuse to allow

The Life Force to shine out

Brilliantly and forcefully

Categories: books, feelings, philosophy, poetry, work

mundane me

October 12, 2011 Leave a comment

I didn’t think I was going to make today’s post. I got tired watching the game but got a second wind. Nice to see the Tiges up a couple. Down two to one it was pretty much a must win tonight and so far so good. Fairly engaging day, a couple random crises at work and shot over to Trevor’s for a “happy hour” after work. We toured his garden and I got a partial bucket of produce, cherry and canning tomatoes, string beans and purple peas, yellow squash and a couple of cucumbers. I was happy.

John made dinner and Kevin did dishes so I got to eat a home cooked meal for free and a comfortable lead in the 7th. Not to shabby. Tomorrow’s game is early and I work late so unlikely to see much of it though I can watch some of it on lunch and hopefully will be home for the end. The kid is pitching. I like that Leland is sticking to the rotation. Shows confidence in letting Verlander rest. I was hoping to get called for Jury Duty but no luck. Most everything is settled by plea bargains around here. Missouri’s courts are even more kangaroolike then Michigan’s.

The Fall is nicer though. Had my group outside. I did half of it (its 2 hours) last week and the vibe is a lot different. More conversational and collegial. More interactive, because I don’t have whiteboard so I don’t pace around and preach. I don’t generate a topic list and then work my way through but answer questions as they come. Had some good ones today kept me on my toes, trying to make points about the dangers of benzodiazipines with some people who are pretty attached to them. They call it rolling with resistance and I had to be methodically careful to not generate excuses and arguments but kept sticking to my guns that they were risky, short term, and ultimately less effective then things like relaxation. Twice the dude said he was going to cut back though, that I reflected.

Tomorrow’s our work potluck too. Since Wednesday is my late night it makes it easier to cook a dish. Thinking about making Dal. I wasn’t going to make it again with green split peas, looks to much like baby poop for the uninitiated. But I wouldn’t mind left overs and Negar from the Human Rights Commission is coming to speak and she seems like someone who might like Indian food. Saw her at the market at least. Thursday Trevor is coming to dinner. Promised to make some of his produce. John is doing a stir fry and I will probably make something to compliment that.

Categories: baseball, cooking, work

still watchless

I’m up early, heard John get up with his dogs and Fido had to pee, if I would have realized it was 4:00 i might have tried continuing to sleep. I’ve gotta get a watch or a clock in my bedroom. Mostly I use the highway traffic to tell the time. First wave of “rush hour” means its time to get rolling. Its been a pretty good week. With the long weekend, short weeks go by quick. Tuesday I felt pressed by messages I couldn’t respond to, paperwork I couldn’t write, training I need to get going on. Wednesday I got some no shows and moved on the first two.

The training thing I think i am going to have to go in on a weekend and dispense with. I need a little space to think, read, and put together the final touches on my certification application to be at long last a [drum roll please] Certified Co-Occurring Disorders Professional – Diplomate as well as my re-certification for my [no drum roll required] Registered Associate Substance Abuse Counselor II.

Wednesdays are my late day so I have a rare weekday morning to do something besides work. I went downtown and checked on Tre and myself”s application for the Oddfellows. We were accepted and are moving on to the next phase this month or next. Tre is visiting an Ashram in Colorado so is inaccessible to nail down plans. I am most looking forward to some cross-generational socialization. I haven’t had much old dude rambling on as i’ve been used to since Dad died.

I also stopped by the Occupy Como site at “Freedom Square”. Met an earnest young man named Tripp who told me about the 1%, very cute really. [i apologize for the bold, i am up early writing in the dark and hit some wrong keys and its easier to live with then figure out how to turn off. i will just write about stuff that needs extra emphasis. while i am on a break from my mainstream of thought anyway i will mention the light/medium roast Yemeni/Guatemalan blend I am drinking this morning is quite frankly excellent.] The Como Occupation has been going on for better then a week with someone always there and sometimes a little crowd. I asked if there was any way i could help out and we settled on me picking up Tripp some loose tobacco.

Whenever I deal with youth activists I am always informed by my interactions with my old buddy Ivan. In my youth activist days Ivan was a Geometry professor [bubble specialist] who moved from Berkeley to toledo and found our scruffy activist ways the closest thing to home. He used to insist on buying the pitchers when we went out after meetings because we were poor students and he had a living wage. I try to do the same.

When i came back Tripp was engaged in a lively discussion with another Occupier about the Truth about 911. Yawn. I picked up a sign “You Are Awesome” and waved it for a while and jumped in when the conversation moved on to Blackwater and agreed to stop back by this weekend when I had to go to work. I hope to stop in this evening when i am downtown to check out a little of the Artrageous. Someone I know is having a showing i said i would try to stop by at.

While downtown I went into Coolstuff to see about that watch situation. If i am going to try to squeeze a little Walstreet protesting in i’ll need to be better organized. They had backward clocks which i considered for my timeless bedroom but can’t see it in the dark anyway. I looked at alarm clocks but no wind up ones. I only need an alarm a few times a year. Seems silly to draw juice the other 360 + days. No backwards watches and only a tiny stretchy watch that would not fit my giant wrist. I’ll keep looking. Maybe at Itchys.

The other big event has been Tiger baseball. Enjoyed mightily seeing my Tiges fell the mighty Yankees. Sportsmanship and management overcame money once again. Fister came through and I like how Leland had the confidence in him to take Verlander off the potential roster so he’s fresh for game 1 vs Texas. I hear Texas’s whole roster costs less then one of the highest paid Yankees. Yankees were warming up the bullpen in the first inning after 2 quick solo home runs and through everything but the kitchen sink on the mound including CC Sabathia’s first relief work in the majors. But they still lost. Hah.

Now i’m going to drink a little more coffee then take Fido out for a morning walk. Got back in the garden finally and planted my mum in a gap in the strawberries the hot dry spell created. Might be a mistake but I figure they come on slow and the strawberries will have done their thing before the mum gets big. I got a big bag of crocuses at Costco in toledo and am going to weave them into the herbs i think. Maybe up by the roses as I try to even out the rough patches in my mow route.

to many competing demands. Tre gave me some garlic which i want to get in the ground and john built me a cold frame i would like to get some lettuce and spinach and the like going in. need to get compost. oh well, one thing at a time. trying to be patient.

Categories: baseball, gardening, politics, work

eulogy for my father

September 27, 2011 1 comment

Its coming up on six months ago since Dad passed away. I’ve been missing him as baseball season winds down. He  would have been so happy seeing his Tigers winning the division and playing so strong going into the playoffs. He admitted to me that it was a bigger deal the Tigers winning the World Series then me being born back in 1968. They hadn’t won since 1947 and he had other kids. He denied it when I teased him about it later but I didn’t take offense. There was no competition in his love for baseball, it was welcoming and  I knew it didn’t mean he didn’t love me a lot, he just really loved baseball. Watching it with him taught me some of its nuance. I’m still not really patient enough for baseball but its coming.

I wrote the first half the night that Dad died. It opens very strident and I guess I was mustering gumption to do something different, defy convention. The second I wrote the weekend after and put most of a week into feeling my grief full time. And walking the dog. It was time well spent and Dad had an easy story to tell and I was blessed to be privy to the details.

These words brought me a lot of comfort and I am indeed blessed to have been raised in such away to cultivate them. Dad was really a poet. One of the last things really hit his lyricism, “I’m so tired of holding my eyes closed”. He could be sparse like that, spare I guess is a better word. Well its already a long piece so I shouldn’t put in too much of a prologue, except to say I hope it makes you think and if it brings you comfort I’m glad.

“Eulogy For My Father”

3780 words or so

 

“This above all, to thine own self be true. “ I am not really a minister and I don’t really want to be doing this. I am a grieving son and I want to be sitting next to my brothers and sisters, crying some, laughing some, squeezing an arm in reassurance, an arm across my back in love and support. I want to hear words of beauty and consolation in celebration of a life well lived by someone who knows and loves my Dad and will tell his story with truth, compassion, and respect, in accord with what my dad believed in a way that resonates with what I believe, with what we all believe. That was simply not going to happen. There is a narrow band of belief that dominates most discourse on matters of the spiritual. If you adhere to one of its dominant strains you might not have even noticed, or only noticed the slight difference when you hear someone talk from another dominant strain. But many of us are outside of that, un-believers or simply un-churched. We patiently sit through funerals, weddings and the like and listen to stuff that is irrelevant at best and often frankly offensive. So if I talk about some stuff that church people feel uncomfortable with just hang in there and bear with me, hold on to what is good. Believe it or not, I’m trying to be a uniter not a divider. Take what you need and leave the rest. But for a half hour at least these words are mostly, for the rest of us.

Mr. John Paul Trapp Senior has a story that is long and complicated. It spans generations, a continent, and is in small part outside the bounds of what the masses of men believe perhaps, at least what men say they believe. Funerals are fundamentally an act of the sacred and need touch upon the ineffable, the spiritual wonder of the transition to the next great adventure, or how else are loved ones to be comforted?

John was never comfortable about talking about spiritual things. When asked what he believed I always described his spiritual orientation as backslidden Christian. He believed in that whole thing, sort of, but wanted to do what he wanted to do. Mostly drink beer and smoke cigarettes work hard and raise his kids right. So how does a backslidden Christian raise his children? He exposes them to church, lots of them, if they want. Doesn’t encourage it or discourage it, but makes it clear he is not really into talking about it. He’d heard enough about it already, he would say.  Enough to feel judged, unworthy perhaps; but also defiant, resilient, and able to stand on his own two feet.

About a year ago Dad solemnly informed me that he had become an atheist. What???? An atheist at 73? Who does that? There are no atheists in foxholes the liars say who preach a spirituality of cowardice, of toadyism for rank gain, a theology of threats and bribes.

Dad had been watching the Discovery Channel and had heard about the Big Bang and it seemed a lot more reasonable, he informed me.  And the Big Bang is a beautiful and wondrous way to understand where we all come from. Condensed to a single point, a place with no dimension, only location. Containing all the matter in the universe. And then bam, everything there is flying apart in all directions, hundreds of millions of years pass and the uniform layer of hydrogen has ripples and perturbations and clumps coalesce and begin burning through nuclear fusion and stars are born and grow the heavy elements and die and explode and the star stuff keeps flying apart. Bigger and bigger.

12 billion years pass and dirt and such collects and spins around a midsized yellow sun on the spiral arm of a typical galaxy that we like to call the Milky Way, and so is born the planet Earth.

It is a beautiful story in its stark simplicity, and the lesson it teaches is the truly grand scope of creation. It has all the more power for being factually undeniably true. You can generate testable hypotheses and learn more about its nature, that is how science advances. In all the creation stories of all the peoples the Actual Truth turned out to be far more vast and far more wonderful. For when John declared his independence from the belief in god he was not rejecting the God Who Made the Universe. He was rejecting some weird little cartoon god he had heard about when he was a kid. A god who rejected all that was fun and demanded the humorless life of a drudge. A god who judged and made one feel small and unworthy.

I took John’s atheism as a step in the right direction. A rejection of something that should be rejected. And the universe is a vast and wondrous place. Currently in my day job I am a substance abuse counselor and I wrestle with helping addicts find a source of spiritual support when drugs and alcohol have taken control of their life. It is no accident that a chapter in the AA Big Book is called “We Agnostics”. Recovery is developing a way of life that is so positive, healthy and fulfilling there is no longer any room for nonsense, and so it becomes an exercise in serenity. And so they say: God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

But what of atheists and agnostics, is sobriety denied to them?  Not by any means. I have heard a number of workarounds, Good Orderly Direction (G.O.D.), the program, door knobs and file cabinets, anything to reject the toxic selfishness inherent in addiction.  I, a little from the outside, as a treatment person not a recovery person, humbly propose the Universe. The universe is sufficient for the serenity prayer and has the advantage of being self-evident to all. ‘For I believe the universe exists for I have seen and heard parts of it. I have tasted of the summer fruit and smelled the coming rain; felt the gentle breeze as it rolls across the plain.”

The serenity prayer neatly divides the universe into two categories and gives us advice on how to deal with both. First, there is everything under our control. And what is under our control? Only our own actions and those we meet with bravery. Everything else, literally everything that is not our own actions are outside of our control, and so we meet everything with acceptance. The intersection of bravery and acceptance is where we find wisdom. And the universe is sufficient for the serenity prayer. It will hold the things we must accept, it is sufficient for serenity. It offers peace in a time of loss. You can say it with me if you want to try it on for size. “Universe grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

So does a belief in the Universe as science understands it preclude a belief in God? Absolutely not. 96% of Americans believe in God and that included Einstein and most scientists. The universe doesn’t compete with God as creator but is the fundamental proof of the scope of creation and that its source must be vast and mighty. For this message is not one of atheism or agnosticism for I am fact am a believer, a passionate dedicated believer in the God Who Made the Universe.  This universe, the real one. Personally I believe that like my body has a spirit which animates me the physical universe has a spirit which animates it. But I know what I believe is not what everyone believes and for today I want us all to reach for common ground in which to lift up the spirit of John Trapp in communion and love for remembrance, celebration, and comfort.

For even though he called himself atheist once, Dad told me that Mom was waiting for him. Dad was on a ventilator toward the end and when they took him off and brought him out of sedation, he told me, he had died, and he told me, with assurance, that Mom was waiting for him. I believe him. It is in her character. It is about all I ever saw my mom do. And so it begs the question if Mom was waiting for him where exactly was that? I can honestly say that dad didn’t care and didn’t put much thought into it. I already said he was uncomfortable on matters of the spirit. He was not uncomfortable in contradiction. And neither am I. The truth is too vast the universe too big to not contain many contradictions.  I like to believe in a personal god who cares about me. I like to believe in a universe governed by immutable natural laws that can be known and predicted and depended upon. I like to believe in miracles. I like to believe that Mom and Dad still live still love me and care about me, still speak to me with their wisdom. I know they still live in my heart if nowhere else.

John Trapp was a simple man and when I asked him how he wanted to be remembered it was as a Working Man. He worked hard growing up on an organic farm, though in those days they just called them farms. He was born in the heart of the Great Depression and the war years were lean ones on the home front. But the Trapp family was self-sufficient in a way that now we can scarcely understand. He had to churn the butter, pluck the hens, weed the row crops, feed the animals, there are others here who know these stories better than I so I will leave it at that he worked hard even as a small boy. But he played hard too. Fondly remembered tales of hijinks and adventure, messing around with the dogs, sledding, skating, hunting, how he earned his switchings, his sister Alice and her friends holding him down and kissing him.

But mostly he talked about working. Mowing grass, being the first to get a chain saw and cutting down trees. Hiring out as a farm hand, eventually for his sister Norma and her husband Joe. When the season ended he moved to the kill floor, slaughtering beef, hogs, and veal. It was a short trip from there to being a meat cutter. A dollar an hour until the union came and then he moved up to $2.65 cents an hour. Good money in the 50s and he still played hard. Drinking, dancing, roller skating, shuffle board and pool leagues, convertibles and drag racing; mishaps and near escape. Some reckless driving in Monroe that inexplicably ends with him joining the army. Trained as a mechanic he was stationed in Germany when the Berlin Wall was doing its Berlin Wall thing. There he developed a lifelong love affair with trucks. Most of his army stories though are about baseball or drinking beer. Good local beers with each town its own.

After his time in the service he returned home and to meat cutting, bought himself a brand new 1963 Ford Falcon Convertible, courted and married Frances Eileen Allen. He didn’t care that she had three kids he loved kids and promised to raise them as his own. John still had a little growing up to do but rose to the occasion with his readymade family and tried to be a good father to Bob, Betty and Brenda and three more boys when they came. Dad worked hard and we camped in Lake City in the summers.

Tragedy struck early and hard on this little family when John’s youngest son Dennis drowned in the swimming pool in the backyard. Dad blamed himself as the army had only taught him adult CPR and he later learned it was different for little kids. He drank beer and pitched horseshoes, all four by himself. Eddie Trapp came over and walked with him, no one had anything to say. Dad couldn’t handle family life anymore. He was broken in a way that luckily few of us will ever get to really understand. It was only 7 or 8 years ago that he told me he had finally gotten over Dennis dying. He went on a six month drunk from what I understand I am too young to remember.

He couldn’t stay home and didn’t believe in leaving, John was no coward, so all there was to do was to become a truck driver. He bought a straight truck and started hauling furniture for Beakins Van Lines. He would always point out the parking lot where he learned to drive when we drove through Circle City, as he liked to call it. North America became his home.

He took his first trip and was frightfully lonely. I had the great pleasure of finding and reading some of his letters home to Mom, before moth and rust destroyed, and they were heartfelt and touching. A demonstrative loving side of John I had never seen.  On his second trip he threw me up in the cab with him and we were off to see the country. I was three years old. I would stay up all night to help keep him awake and we would talk about everything. I was his confidant, sounding board, and in many ways the repository of his hopes and fears. What an incredible gift to give to a child, your total attention, sharing from your heart. Showing him the country. I am so incredibly blessed I cannot describe. Having such an enriching early childhood in large part shaped who I am today. I was able to learn that people live all kinds of different ways and you can go to places and see stuff.

Dad was a character on the road. He knew this country comprehensively. Everywhere. He gave his own names to the flowers he saw. He knew the phases of the moon and how the stars change overhead with time and distance. He grew to be wise. He learned to instantly make friends. To make the most of a chance encounter. To be real with people. He stayed true to Fran though she had her doubts as she had seen him flirt, a lot. But he stayed true to her in death as he did in life and as easy and convenient it would have been to find another woman to take care of him. Instead he struggled on alone learning how to take care of himself for the first time in his life.

Hauling furniture was hard work. He would work hard all day and drive all night, running hard after the elusive dollar. But he also learned the culture of the truck driver and prided himself on acting as a Professional Driver. Driving safely and courteously, safeguarding fellow travellers, and caring for shared spaces. Looking for opportunities to do someone a good turn. Flashing in trucks when they passed with his running lights a quick flash of thank you when another truck did the same. He was also a friend to hitchhikers and transients, scooping them up giving them honest work and a chance to see the country, starting many in a career.

He helped many a stranded motorist or someone just down on their luck. Early in his career he was the first on the scene when a truck had smashed into a pick up full of migrant workers. There were bodies all over the road the truck driver who caused the accident was weeping and doing nothing. Dad began pulling bodies off the road, living or dead he could not always tell but he had no assurance traffic would stop and it needed to be done. He was a brave man who acted with honor whatever the cost.

Once after he was done with furniture and hauling freight for BJ McAdams he picked up a hitchhiker in spite of the company rule against it because the kid wasn’t wearing shoes. He drove him somewhere, bought him a meal and gave him some money, and didn’t think much of it. Some months later he was tracked down by a private investigator from a fuel slip. The kid had remembered his handle, Trapper John in those days and John was flown in as a surprise witness in a Perry Mason kind of way and exonerated the kid from a bogus charge of armed robbery. Dad did a lot of heroic shit. Stopped rapes, beat men down for disrespecting women and was pulling out his deer rifle out of his truck when the police gunned down a mass killer in a bar he was drinking in. If the cops had been three minutes later John would have taken care of it himself.

He ended his long career, 37 years and well over five million miles driven without a major accident with Anderson Trucking, ATS. Dad loved Harold Anderson, a war hero, truck driver who parlayed his truck and a granite contract into a billion dollar company. He treated John square. They recognized Dad’s excellence and made him a trainer. As racist and sexist as John could be they tried to give him all the women and black folks because he treated people decent and gave everyone a fair shot.

John hauled freight and ATS specialized in specialty loads. A lot of granite and all kinds of big stuff, mining equipment, giant machines, and cranes. It allowed him to be a piece of history. He hauled in granite for the FDR memorial. He hauled scaffolding for crowd control for presidential inaugurations. He hauled a fair chunk of our industrial capacity to the Mexico border and brought back the things we used to make here. He hauled pieces of the space shuttle. He hauled the Disney Parade and towed the Goofy Car in the parade when it wouldn’t start. At the end of his career he specialized in Wind Mills. Technically difficult blades being 150’ long the rear wheels of the trailer were steered by an escort driver. He also loved being part of something good, something for the future. He drove truck until he was 70 about as old a driver as I have ever seen.

Retirement brought some new challenges but also some new joys. He got a little dog he named Myrtle. He had always called his trucks Bessie and his trailers Myrtle and Myrtle followed him around like a little trailer and was a faithful friend when he suddenly for the first time in his life had time on his hands. She was a little dog a chow mix with a leaky heart valve that left her short winded and easily tired. John could relate he was as well by this time. He struggled to pay the bills on a fixed income and could not work his way out of his spending problem like he always could in the past. I made him a deal, I would buy a house if he would come and live with me and help me with the upkeep.

It was a beautiful arrangement that renewed his sense of meaning to his life. Work, that could be done but didn’t need to be done. Perfect for a working man winding down. As my friend Lisa said in a consolation message: “Mike, I’m so sorry about your dad. I know that he has been a huge part of your life these past few years and you will feel his absence every day. You made such a difference to him during these past few years. I could tell that being part of your bustling, friendly household made him feel connected and loved. You took such good care of him.”

As Dad began to decline he began to lose interest in things. It’s a process I’ve seen over and over as people prepare for death. The Tao Te Ching 16th chapter speaks to this and has been a source of strength and guidance for me since my mom was dying:

Empty your mind of all thoughts.
Let your heart be at peace.
Watch the turmoil of beings,
but contemplate their return.

Each separate being in the universe
returns to the common source.
Returning to the source is serenity.

If you don’t realize the source,
you stumble in confusion and sorrow.
When you realize where you come from,
you naturally become tolerant,
disinterested, amused,
kindhearted as a grandmother,
dignified as a king.
Immersed in the wonder of the Path,
you can deal with whatever life brings you,
and when death comes, you are ready.

If you wonder why we had John cremated it’s because he’d be spinning in his coffin as I have decided to end with a song. John had to abandon music when he married a woman who not only was tone deaf but could only make tone deaf children.  I sing this not only because it is the only song I have written about John but I wrote it when Mom was dying and it speaks to what I believe about these things.

When your wife is dying in the summer time

The ministers go on vacation

The road workers do their excavation

But the truck driver stays at home

Alone with his regrets

He drinks cheap beer and he frets

About his dying wife and his debts

And if he should have stayed on the road so long.

And when your mom is dying in the summer time

The birds still sing in the morning

The red skies give the sailors warning

But the sad boy does not sail on

Alone with his worst fears

He stifles back his tears

He tries to bring his family cheer

As he writes another sad sad song.

And when someone’s dying in the summer time

People still go to the beach

But happiness is so far out of reach

We just all stay home

And we sit alone together

And talk about the weather

And what’s going to happen to Heather

When her grandma dies before too long.

But the birds still sing when we mourn

And with every death new life is born

We’re all just part of the Goddess anyway

So I’ll wipe away my tears

And learn to face my fears

And know there’s a new part of God to hear me pray

I know there’s a new part of God to hear me pray.

I don’t go to zoos

just looked through the poetry archive and i don’t have any of my milk carton songs. on a year game on facebook i realized the best part of 1996 [it was actually a couple of years later, i went mad in 96] was singing in a rock band. it was fun. we were stripped down and simple and i am no musician, tone deaf in fact but we were just having fun. we tried to straight ahead rock music with every song being different. a guitar player played bass and a bass player played guitar and me and the drummer were novices. we played mostly in a basement and pretty much just for friends. we made a great cassette and made 100. i wrote most of the songs or used stuff i’d written. this one started with the chorus i wrote when i went insane as i mentioned in ’96, that’s when i started writing songs and poetry. i wrote the verses on the drive from monroe to toledo for practice.

I don’t go to zoos

to see the animals in their cages

And I don’t go to work

to see the slaves bring home their wages

I know a secret I know the score

I know that money equals time

And they ain’t making any more.

You can’t get ahead

Playing by the rules

Laws are passed

By the ruling class

And only obeyed by fools

So step back and think about it

There’s only just one you

Do you want to go down in the history books

Doing what you do?

So why don’t you turn off the TV set

And go to the woods for a day

You might just be surprised

At what mother nature has to say

She might just tell you

To fuck it all

Give all your money away

Sell your house and car and VCR

And live in a tent by the bay.

I don’t go to zoos

to see the animals in their cages

I don’t go to work

To see the slaves bring home their wages

I know a secret

I know a score

I know that money equals time

And they ain’t making any more.

Categories: friends, poetry, work

vicarious trauma vs burnout

Vicarious Trauma is the secondary effect of the therapeutic process and is intrinsic to good work. Empathy is the foundation of all successful practice. Empathy comes with listening and grows in depth and intensity over time with focused application. It can look like burn out but it is fundamentally different. Burn out is an over-application of energy or a lack of appropriate boundaries or limits or even a lack of self care. Vicarious Trauma comes with the job. The people who show up for treatment are almost always the walking wounded. Horror scarred trauma survivors who need someone to listen to them and feel their pain. Ask them questions about solutions and when they’ve done well and tell them they can do it. This is not without cost.

We know how empathy works in the brain. If you are given an electric shock certain brain areas light up on an f-mri scan. If you watch someone given an electric shock the same areas of the brain light up. Mirror neurons i think they call them that underlay our theory of mind. how we get into other peoples heads. What if you are an artist of getting into peoples heads. Maybe the negative energy would build up in you all day, almost every day so that by the end of the week you almost tingle with bad vibes.

Other peoples stress hurts your back and you feel that if you might be touched all you could do was shudder. You might become estranged from your own body and be soul sick empty. It might go up and down as your ability to tolerate it grows and becomes depleted from circumstances, real life events, that sort of thing. You might become afraid to handle it. shake it off. work it out. allow it to pass over and through you but not be you. maintain a core inviolate. but what if that just leads to ratcheting up the pressure. more. more. more.

I know what i can take and how much is good for me and i am solidly in the middle between the two. the only time i’ve worked in the field and not held symptoms of burn out was with cortez. i worked maybe 32 hours a week. 2-3 groups and maybe 10 clients, seen once weekly. i took a 4 day weekend every month, a week off every season and a month off in summer. i set my own schedule.

but i made squat and poverty has stresses of its own. the world is not organized this way. the world expects 40+ and more hard hours. i love being a clinician but it is not good for me. not in this world. but i’m learning and remain cautiously optimistic that i can find a way through the apparent inherent contradictions and do great things in a less costly way. Definitely success, people getting better, making a difference, more positive feedback then is good for me, is a counterweight to the hurts and pressures. my self care of course has a lot of room for improvement and that is probably where i need to go. the only factor really subject to change because it is under my power. gratitude of course. its whats carried me through this week til i ran up short feeling estranged and worn out but happy too at happy hour. putting it out there feels good too. i’m hesitant to share about my days unless they’re good. but one good thing about this space i don’t fear trouble. i am way beyond that.

 

Categories: feelings, health, work