Archive

Archive for the ‘feelings’ Category

drinking mead and pensive thoughts

August 28, 2010 1 comment

this week it shifted. i have been tired of struggling, of feeling like i can’t do it and i will soldier on nobly until i am ultimately destroyed is not a good plan for life. this week i consciously decided i would be happy and competent and that as far as it depended on me it was all good. only took a couple of days for that thought to invade my feeling world and by midweek life was good.

today was a challenge. painfully busy, whooosh. i am asked to be in three places. i jam all day without cease and fall painfully behind. my good mood is unassailable  is my motto, my watchwords. I hit the wall when i get home. i go upstairs and change my clothes and i can’t push on to garden, get some exercise, play with the dog. i lay in bed and crush my genre fiction. after much travail and uncertainty even against long odds the protagonist is successful.

it is all good, i’m just tired. so much stuff. then i fight on facebook with the anti-mosque people. i am strident and harsh but don’t delete it, soften it or apologize for it for my Muslim friends. For Allah. Brother John read the Koran and when I asked him to sum it up he said “god is great”. what are you gonna do? Me I’m gonna drink the beverage of the gods and write some poetry, plan on going to bed early, and largely letting it go. I’m gonna write a blog post to hide the poem from casual readers. they don’t deserve to know where i’m at tonight like you do faithful reader:

I’m drinking mead and thinking pensive thoughts

Telling a work anecdote that requires so much exposition

I am left more feeling alone.

I’m drinking mead and thinking pensive thoughts

Wondering why poetry demands loneliness

A melancholy thoughtfulness not devoid of energy.

I’m drinking mead and thinking pensive thoughts

Spark shower madness the electrical cry of the cicada

Humming loud like an electric fence then…

The deafening silence of freedom

Oh that I was trapped here

To justify the loneliness

Honey sweet on the lips

Warm in the belly

Something at least

Fit for the gods.

Categories: feelings, friends, poetry, politics

on the occasion of the 42nd anniversary of my birth

My 42nd year has begun well. Friday the 13th again and captivated by rich symbolism of life the universe and everything. I really started to get into it in the evening before. I started getting facebook greetings and I decided to respond to each. I got excited about the birthday horoscope when i remembered with an evening paper like the trib it would be there now. last year i hung it on my refrigerator and pondered it all year: “question your need for a more universal commitment”.

the day itself started like most do with coffee then off to work. i had been struggling through a cold for a couple of days and working anyway because the state auditors were in reading charts, sitting in on my groups (good feedback there) and giving me a test of knowledge quiz on one of my clients (nailed that too). But its a big deal and didn’t want my work to wash onto my colleagues who were dealing with that stuff full time.

So even though i was tired with an occasional hacking cough and runny nose but i was feeling better. work was ok 2 no shows so i actually got to pick which of my back log of duties i would knock out. that was twice this week that’d happened.

i told everyone it was my birthday, enjoyed the folks i had sessions with, and the day passed quickly. after work i did a bit of weeding in the garden and a lot of responding to facebook birthday well wishes. a couple of them had questions so i had to respond and some were really sweet from people i don’t see enough so i decided to respond to them all. it was very heartwarming.

harry drove and we stopped by to pick up amy and the cake. dad hadn’t seen the house so we all went in. Amy answered the door and Olive ran out and we corralled her and walked in and as I came around the corner, “Surprise!”

There was a whole party there with my best friends. i was totally caught off guard. it was so sweet. Belen made gazpacho which was really good, there was humus, cucumber salad, Christina made a gluten free pasta salad, and there was gluten free beer. i was touched by everyone’s thoughtfulness. I got a trappist beer from Nancy, 11% and since i’d already had 2 beers i split it three ways, figured that made it a beer and three is plenty at42. Michael grilled burgers, 6 oz patties stuffed with blue cheese or a 4 oz wrapped in bacon. they were both excellent.

it was great to just get to chat, see old friends, meet some people, and just hang out. maybe i shouldn’t have been so easily surprised when people had asked me what i wanted for my birthday i’d said “a party where i didn’t have to do anything”. thanks people.

Categories: feelings, friends

old dog, new dog, feel alright

Its been a strange time, very busy lots of changes, lots of talking to very bright people whose first language is not english. it stretches your mind, as does the new job at work, as do the canine changes at home. Wednesday I met Belen downtown and we went for icecream at sparkies. it was good i had a wafflecone. we stayed for 4 hours talking about psychology and metaphysics. its been ages since i’ve had such an intense talk about stuff. i didn’t get home til after ’10 and if you know me lately that’s my bed time. going to bed at the same time is one of the things that keeps me sane, but sometimes there are higher purposes than mere sanity and i headed for bed at 11. i was devastated to see oni had pissed in it. thursdays my long day, jamming from 7:30 to 8:30 and i don’t mean an hour.

i stripped the wet stuff off, the good news badnews was she had hit the comforter, and tossed it in the hall, grabbed a flanel sheet and closed the blinds in the living room and laid down on the couch. sometimes when i can’t sleep rather than do progressive relaxation i take the easier route of zoning in front of the tv to manage rushing thoughts. but after asking dad to turn down the tv and turn off his lamp i explained his dog had pissed my bed. he seemed mad at me about it and turned off his movie right before the end and went to bed.

said he was taking oni to the humane society and i didn’t tell him not to. just tired of it. lowering the quality of my life. it had come that close so many times before i couldn’t get up the motivation to give her a final farewell goodbye but knew it was happening so i said something. “take care now” or something.

they were both gone at lunch. didn’t mean anything. enjoyed the quiet.

after the day job dad was subdued. dog was nonexistent. i was apologetic and sad. for 10 minutes and then i had to go. i was already 10 minutes late. my life is too hard.

group was alright but last week had been super great. therapeutic and meaningful, cool because we had an intelligent observer who gave good feedback, a therapist from Taiwan in a PHD program in an exchange program. this group was not quite perfunctory but more educational and less deep. but had made it through a long day.

friday, work was work. its new reality is do one thing after another from the time until you leave and leave some things undone. jamming all day. home, change clothes, weed the garden for 10 minutes and go downtown for the 100th anniversary of the wabash station. toured the artrageous gallery 1st floor which had been a storage building for supplies. its a cool old building with a neat rehab into studios. train art and toy trains. no tour of old underground train repair space in the catacombs as promised. there was a ’26 model t, they had three petals i learned from dad and an old dude who’d wandered up. brake, clutch and shift. never noticed the windshield was two small windshields on pivots. i added the fact they got better gas mileage than the ford explorer.

we met amy and some friends of hers at sycamores, we sat at the bar. christina was one of them and we talked about her friend the harvard professor whose study that showed happiness and sadness followed disease models of contagion (you’re 11% more likely to be happy if you have a happy friend, twice that for a sad friend). more people showed up and there was a shortage of bar stools and a surplus of weirdness so we split. probably should have just got a table.

dad and i were going to go to the casino but we had words and i said i didn’t want to go and didn’t. mowed the lawn and ordered pizza and felt a little bad. i was deadheading the roses when he arrived and pointed out the beautiful sunset i was oblivious too and what it was doing to the tiger lillies til he mentioned it and asked to take a picture. i said “sure, in the sweet light”. and we talked about that, the hour before sunset and the hour after sunrise when light comes in obliquely and makes for better photos. softer, less glare. he hadn’t heard of it but had sorta discovered it. sweet.

today was up and do dishes. drink coffee with sarah and talk about sociopaths. i think its a curable condition if they’re motivated. we went to the market. they’re awesome this time of year. melons are out and got a nice little watermelon, plus peaches, concord grapes, this and that.

home to meet the new dog. dad had found one in the free classifieds. a cockapoo four months old. named him fido. he’s barking at the cat right now, first peep i’ve heard out of him. he’s a little black and white fuzzy guy with big paws and goofy eyes. shy and charming. i put away my stuff and left (after having swapped vehicles with sarah) to pick up the girls from taiwan.

we went out to devil’s ice box trail at rockbridge state park. more of its open and everyone enjoyed climbing down to anderson cave where it was cool and very cool. watching the little ones play, the real little ones sitting down on rocks because they didn’t want to cross the underground stream.

after stopping by the Pierpont Store we went back and hung out while dad smoked a pork loin and grilled some chicken breast on the grill. we had the watermelon as well as red potatoes and corn on the cob. they took almost as many pictures of the meal as they did the cave.

needless to say i was bushed and coasted through the evening. through it all i’ve been re-reading neal stephenson’s anathem. brilliant book, i’ll post on it.

Categories: dogs, feelings, friends, nature, work

Walking in the Rain

Last night I was restless and a little angry and took off on a walk. It was a good decision. It was raining and I can’t remember the last time I took a walk in the rain. It had been coming down hard and when I got to Bear Creek it was roaring like its namesake. I’ve never seen the tranquil little town stream so big and ferocious. The trail was flooded but I walked on (tivas have their uses). Dusk came early because of the heavy cloud cover and an owl flew across my path, his feathers were ruffled and he was of good size but i couldn’t see his head to know what kind. A good chunk of the trail was water covered and their were crawfish, frogs & toads enjoying the shallows. The water in the woods was flowing like a giant brown stream in some places. Of course I had the trail to myself, best thing about rain is it clears out the crowds.  Down by Garth the trail was flooded where I had to lift my shorts and their was a current. I could see getting swept away. I couldn’t find the path that led up to the road I was going to walk home on but just plunged up. There was a lot of pale cone flower still holding up their little heads in the now downpour.

Categories: feelings, nature

“Harmony”

Hardy Are Red Mums On New Years-eve

Dusted by the fallen snow, warmed by fallen leaves

Our love blooms like those hardy mums and shimmers like the snow

It also warms like fallen leaves, as only lovers know

Harmony oh Harmony, i’m not the man i wish i could be

Harmony oh Harmony, i make up words, then sing ’em off key

Angels and Anarchists never stop to marry

Heaven and Revolution don’t leave time to tarry

But if they knew love like we know love, we’d see pretty soon

Angels and Anarchists on their honeymoon

Harmony oh Harmony, i’m not the man i wish i could be

Harmony oh Harmony, i make up words, then sing ’em off key

Categories: feelings, poetry, politics, religeon

“The Buddha Next Door”

This poem speaks for itself and takes its name from a Chad Osborne quote on what he was going to call his new album in late November 1996. I wrote the poem some years after, i think in preparation for ‘America: Its Land and Its People’, no book on notable americans would be complete without one.

Larger than life; my friend

such quick-witted genius belongs on the stage

Without pretense or ambition

Singing post-modern ballads

of what might be

what might’ve been.

Growing up in a small town

it is a gift to know you my friend

erudition without equal

and a hunger to Know

everything

about everything

asking for nothing

Spinning tales, absurd tales

All the stranger for being true.

The roll of the eyes

the arched eyebrow

the enigmatic smile

Speaking volumes on their own

the wit, the wit, the wit

that takes someone apart

but with the child like spirit

spritely innocent

the glee of the moment sparkles

that makes it all ok

better than ok

Its fucking hilarious

side splitting fun

that leaves you out of breath

and your cheeks hurting.

Please, please, please

no more

Filling the void with laughter

for its own sake

True Good at its finest

No malice

but a desire

to know

to take

risks.

To go out on the smallest limb

for no other reason

than to pluck the forbidden fruit

Of naming the unnamable

tasting the fruit of unadulterated interaction

the eternal quest for reaction

All in fun

All for fun

And the chips fall where they lay

A veritable Angel of Dionysus

We’ll run, run, run across the void

of empty convention

the rules, mores, norms

of the ones who dwell in the mud

Afraid to defy convention

Plucked into the Spotlight

of cross examination

lost in explication

of what your life really means.

Categories: feelings, friends, poetry

depression notes

notes for my education group on depression for outpatient substance abuse treatment program. info pulled from WebMD who pulled heavily from the DSM. First off is criteria:

  • difficulty concentrating, remembering details, and making decisions
  • fatigue and decreased energy
  • feelings of guilt, worthlessness, and/or helplessness
  • feelings of hopelessness and/or pessimism
  • insomnia, early-morning wakefulness, or excessive sleeping
  • irritability, restlessness
  • loss of interest in activities or hobbies once pleasurable, including sex
  • overeating or appetite loss
  • persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
  • persistent sad, anxious, or “empty” feelings
  • thoughts of suicide, suicide attempts

    major depression

    To distinguish major depression, one of the symptoms must be either depressed mood or loss of interest. Also, the symptoms must be present for most of the day every day or nearly every day for at least two weeks.

    Major depression affects about 6.7% of the U.S. population over age 18, according to the National Institute of Mental Health. Overall, between 20% and 25% may suffer an episode of major depression at some point during their lifetime.

    Dysthymia

    According to the National Institute of Mental Health, approximately 10.9 million Americans aged 18 and older are affected by dysthymia. While not disabling like major depression, dysthymia can keep you from feeling your best and functioning optimally. Dysthymia can begin in childhood or in adulthood and seems to be more common in women.

    ATYPICAL DEPRESSION  is probably rather common. Some doctors believe that it is underdiagnosed. Researchers are considering whether or not atypical depression might be a type of dysthymia — a low-level depression that has lingered for at least two years. Researchers are also investigating the idea that atypical depression may be a milder form of bipolar disorder called cyclothymia. People with cyclothymia typically have less extreme switches in mood.

    What are the symptoms of atypical depression?

    The main characteristic of atypical depression that distinguishes it from major depression is mood reactivity. In other words, the person with atypical depression will see his or her mood improve if something positive happens. In major, or melancholic, depression, positive changes will not bring on a change in mood. In addition, diagnostic criteria call for at least two of the following symptoms to accompany the mood reactivity:

    • sleeping too much (hypersomnia)
    • eating too much (hyperphagia), resulting in weight gain
    • having a more intense reaction or increased sensitivity to rejection, resulting in problems with social and work relationships
    • having a feeling of being weighed down, paralyzed, or “leaden”

    Not to leave anyone without solutions i am a huge proponent of reframing for depression. I have bi-polar disorder and reframing allows me to function if not normally, at least largely functioning. It is the idea that perspective makes the picture and you can change how situations impact you by changing how you think about them. For me the what would normally be a depressed state I reframe as flat. It means i don’t have a lot of energy or motivation but I have removed the negative thinking that typically runs with a down mood. So its no longer depression, just a flat time. I cut myself a little slack on not getting things done, meet my major commitments and what could be a disabling condition gets reframed into at most an annoyance at best just something that makes me me. Add to that sunlight and exercise. Its simple but not easy. Make hay when the sun is shining, don’t forget its going to get better, just hang in there.

    Categories: feelings, health, work

    “I’m no Eddie Von Blondt”

    This poem is one of the rare ones inspired by something i saw on tv, in this case the X-Files. Eddie Von Blondt was a shape shifter who took over Fox Mulder’s life and almost made it with Sculley. He just did a better job living than Mulder had done and it got me thinking and I wrote this. It again comes out of my chap book ‘America: Its Land and Its People’:

    I’m no Eddie Von Blondt

    For sure, for sure

    Nor Fox Mulder either

    For that matter

    Sure enough

    I’m to comfortable

    In the other

    To do well

    To gain the props

    Of artificial attraction

    Material satisfaction

    The base gratification

    Of the top of the stratification

    The Lie’s artless beauty

    And by artless I do not mean natural

    I mean without art, not guile

    The feeling not the smile

    Straightened, whitened

    Capped and mapped

    By the Colgate Brightness

    Of your pearly whiteness

    I’ll read you the list of

    The snaggle toothed super stars….

    And I know the pain

    Of violating social conformity

    Fuck the Rules

    Fuck the cars

    Fuck the money

    Fuck the bars

    Fuck the rich

    Fuck the stars

    Fuck the game

    And I won’t play

    Not by your rules

    That made me a loser

    Before I even knew I was playing

    And that the stakes were high

    And the rules a lie

    Or so cruelly true

    They cry out for obfuscation

    Now I’m not saying

    You have to be poor

    And fat and crazy

    And live in your parent’s garage

    And wear old clothes

    And not comb your hair

    Just be yourself

    Your god-given unadulterated self

    Brave and unafraid

    Content with who you are

    What you have

    Because if we keep

    Buying into their shit

    Buying their shit

    Living the Lie

    Giving the Lie

    To our children

    And our children’s children

    There won’t be a 7th generation

    To give it too.

    Categories: feelings, poetry, politics

    “Jesus poem”

    April 4, 2010 1 comment

    Here is my poetic take on the life of Jesus. Some folks have been offended by my take on things so i lead with that disclaimer. I mean no disrespect and am just trying to paint a realistic picture of what he may have actually been feeling on a personal level. Savior of the world is one thing, being a man and struggling with man things is more interesting to me as a writer. Jesus gave up a lot to do his Jesus thing and I like to honor all of that sacrifice. Happy resurrection day my friend.

    Jesus had a hard life

    When he walked out onto the stage

    With his healings and his feedings

    And his tempered sense of rage

    At injustice and exploitation

    At the priest’s hypocricies

    And when he gave his life to the masses

    You know that he wanted to flee

    Into the arms of a lover

    A faithful and caring friend

    And was it the Magdalene or the Apostle John

    That his thoughts turned to in the end?

    The Magdalene had been around

    She rubbed scented oil on his feet

    And it was better than food for the poor

    Even Jesus needed something sweet

    But the Magdalene had sold herself

    Before Jesus gave her a new life

    And if Jesus wanted to sample Mary’s wares

    You know he would have made her his wife.

    And John was the disciple that Jesus loved

    It even made it into the Book

    And John rest his head on Jesus’s breast

    In spite of how it must look

    To the fishermen, turned fisher of men

    Come to bid their teacher goodbye

    But John needed to make one last act of love

    Before he watched his Jesus die.

    And the other Apostles followed the martyr’s path

    Only John lived to an old age

    For he was the disciple that Jesus loved

    And Jesus wouldn’t give John to the stage.

    Categories: feelings, poetry, religeon

    “fear is the mind killer”

    April 2, 2010 2 comments

    Tuesday of last week I awoke on one of the crappiest mattresses i’ve had the displeasure of resting my weary head upon with a bit of a crick in my neck. It was a little sore and I rubbed on it some. The next day more of the same and the next as well, perhaps a touch worse so I really made sure to stretch it good. After my road trip I expected it to pass but it got sorer and sorer and not so easy to stretch all the way. Then it was just hurting all the time and got to where i couldn’t sleep good. I made an appointment with Cori Flaker, masseuse of renown and native plant buddy. After 2 sleepless nights it was really starting to get to me. It was hard to work being sore all the time. The massage helped a bit but it also showed i couldn’t lay flat on my back without a lot of pain so i decided to make a doctors appointment. I couldn’t remember how to spell my doctors name because i haven’t been seen in a year and a half or remember the name of the clinic. I drove there on my lunch hour and it looked closed down. I got on my good old insurance company web site (i have a POS plan, doesn’t give me a lot of faith in their marketing, pos?) and found a provider and got in with the first available. I saw her this morning and what a great doc. Young, earnest, and thorough. So my symptoms today was some pain, but a lot of weakness and couldn’t lift my right arm above my shoulder. Tingling down to the top joint of my right hand. So it looks like its a pinched nerve in the C-6 vertebrae. Its got a spur or its degenerated and its squeezing the nerve. It could also be a torn rotator cup but the tingling belies this. The insurance company mandated approach is x-ray, pain pills (tramadol which is working nicely thank you), physical therapy (3X per week for 8 weeks if i want it and the insurance company will pay[usually the companies will pay for 2], see ya in 4 weeks. I hadn’t expected much better. My talking point has been that i have been trying to be grateful. It has taught me a bit of what people with chronic pain go through, as so many of my clients and friends have to deal with. I have been grateful for my long string of good health and all of the other blessings i have in my life. Its helped me not be mad or sad. Tonight I had my batterer’s group though and i had to hold my arm up to write on the white board. It has made me very sad and a little afraid about the future. It could clear up in a little time and be like it never happened. It could be a new reality in which there is nothing that can be done that will assuredly make it better. I suspect the former but feel i should steel myself for either. Its also dawned on me that its been getting worse every day. Its worse now than it was this morning. I have a new respect for my peeps who struggle with these things. I found sleeping on the futon was more comfortable, i might try laying down and seeing how things look in the morning. I hope i am making a big deal out of nothing and life will go on as it has. I strive to hope that the world will be as it is and not how i wish it to be but i am not there yet.

    “Fear is the mind killer, the little death that brings total oblivion. I will face my fear. I will allow it to pass over me and through me. And where it has passed I will turn my mind’s eye, and there will be nothing. Only I will remain.” Frank Herbert

    Categories: feelings, health